What is meditation through sound?
Meditation through sound, also known as sound meditation, is the practice of using sounds to clear your mind and bring you into a deep state of meditation. Everyone who wants to enjoy peace of mind or wish to attain a deeply relaxed physical state or aiming for a better intuition and decision making skills can practice sound meditation. While the sound meditation is undoubtedly the easiest meditation technique, many people wrongly consider it as the ability to totally quiet the mind. The reality about the sound meditation is that it helps you directing the flow of your thoughts to the right idea or towards the goal of your life. That’s what your mantras or the chosen sounds are for.
When you meditate through sound, your thoughts are full of mantras or chosen sounds only and this prevents the daily difficulties from entering into your mind and disturbing its peace.
How to do meditation through sounds?
In order to meditate through sounds, you simply need to listen to the essential sounds of the nature or any kind of soothing or relaxing music, which are also known as mantras. While listening to the chosen sounds or music, try to ‘see’ the sounds. When you really experience it, you will see that the sounds come in all shapes, movements, colors, and waves. Repeating the mantras or sounds will disconnect your mind from the worries, troubles, negative thoughts and problems of your daily life. The vibrations produced by your chosen sounds or mantras for meditation will also help your mind, body and soul to relax.
What are the benefits of sound meditation?
As already mentioned in the previous paragraph, you can choose to meditate through sounds in order to disconnect your mind from the worries, troubles, negative thoughts and problems of your daily life. The sound meditation also helps in reducing the stress by the vibrations your body experiences by pronouncing the chosen sounds of nature or mantras. So, you can meditate through sounds on a daily basis in order to reduce your stress, decrease your anxiety and anger, and alleviate the stress related health problems like headaches, high blood pressure, heart disease, obesity, diabetes etc. The sound meditation will also help you in attaining peace of mind and stimulate you intuition.
Best mobile app to do meditation through sounds
When it comes to the best apps to do meditation through sounds, Heal My Life app is second to none. To know more about the Heal My Life app and how it helps you in doing sound meditation, please visit https://play.google.com/store/apps/details?id=com.healmylife.hml