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What is Heal My Life and How it can affect mental health

Heal My Life is a very useful app that gives you access to the high-quality guided meditation sessions,…

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How Meditation Helps You to Achieve Success in Life?

Do you become frustrated and angry every now and then without realizing the actual cause behind it?

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Meditation – The Easiest Way to Alleviate Stress & Depression

Do you become frustrated and angry every now and then without realizing the actual cause behind it?

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Recent Post


What are Subliminal Affirmations and How They Work?

hen there are lots of negative thoughts and self-talk going in your mind, one way to get rid of them is using affirmations. There are two types of …

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Meditation through Sounds and Affirmations – The Easiest Meditation Technique

What is meditation through sound?

Meditation through sound, also known as sound meditation, is the practice of using sou…

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Mindful Breathing Exercises – The Best Tip to Overcome Stress Related Health Problems

Are you looking for the some tips to overcome stress, anger, anxiety, depression or any other stress related health problems like…

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Mindfulness & Guided Meditation – Everything that You Wanted to Know About!!!

Mindfulness?

The Cambridge dictionary describes Read more

Understanding Meditation and Its Amazing Benefits

According to Wikipedia, meditation can be defined as a practice where an individual uses a technique such as focusing their mind on a particular ob…

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